Yoga As Therapy
By planning your private lessons of Yoga as therapy an I take care a for your individual health requirements.
After an anamnesis I set-up a therapeutical sequence of special yoga exercises adequate for you to remove or alleviate the pain.
In my work as a Yoga therapist I refer to the medical aspect of the Yoga exercises in connection with breathing.
„The movement as such in their effect can not be replaced by any means, but all therapeutic agents in the world can not replace the effect of the movement.“
Yoga Private Lessons
In private lessons, I'm responding only to your needs and create a customized exercise program. In this way, you get the best and personal attention.
My Vital Yoga can be practised by everyone independently of age and physical condition.
Private yoga lessons are addressed to people who have individual needs and my undivided attention and help want or need.
|session||70 min. (1/2 person)||40 €|
"… I feel physically & mentally stronger, she has helped me to achieve things I would have previously thought impossible. …" read more
"Bogusia`s classes are fun, educational and challenging, leaving you feeling satisfied and motivated to continue and with far-reaching benefits …" read more